Read 10 pages of nonfiction. 75 Soft Challenge Rules 1. 75 Day Challenge Printable. It’s had two billion views to date under the hashtag. If you break any of the rules you have to start over. The challenge is made up of six, 'non-negotiable rules' that must be completed for 75 consecutive days. Add to Favorites You may also like. If you woman doing a task for adenine day, restart start from day 1. If you miss perform a matter with a day, restart start from day 1. What makes the 75 Soft Challenge unique is its connection to building self-efficacy within oneself. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. I’ve been hearing a lot about the ‘75 hard challenge’ but that seems excessive and potentially harmful. Drink 1/2 Your Body Weight In Oz Of H2O 4. What Is It? 75 Hard was created by Andy Frisella in 2019. Drink 1 gallon (4 liters) of water every day. Read 10 pages of nonfiction each day 5. With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day. By pushing yourself. 75 soft also has 4-5. Drinking a gallon of water every day. A community for people doing 75HARD, a 75-day challenge designed to cultivate mental toughness, created by Andy Frisella of the MFCEO/REAL AF Podcasts. De regels van de 75 Soft Challenge zijn: 45 minuten trainen, gezond eten, drie liter water drinken en 10 pagina's uit een boek lezen. 1. Benefits include improved fitness levels, enhanced mental focus, improved time management skills and increased resilience. Drink 4 liters a water per day 4. The 75 Soft Challenge has four rules, which are to be followed for 75 days as well: Eat well and only drink on social occasions. Explaining the rules his amended routine, he said: “Eat well and only drink [alcohol] on social. Join me on this journey:) #75soft #75softchallenge #fitnessjourney #selfcafejourney #selfcare #college #collegegirl #fsu #fsutiktok #fsutok #tally #tallyrally #tallahassee #gonoles #noles #k18results. . Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Add to FavouritesFitness influencer Stephen Gallagher came up with a TikTok version of the 75 Soft Challenge. Take progress pics on Day 1, Day 30, Day 60 and Day 75. 75 Soft Challenge Tracker, 75 Soft Challenge Digital Planner, 75 Day Challenge Goodnotes, Fitness Journal, Daily 75 Soft Challenge Journal (12) AU$ 8. Leer 10 páginas de un libro que no sea de negocios cada día. *FREE* shipping on qualifying offers. Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. 1. Fitness Body. Web meditate 5+ minutes a day (simple go to youtube and look at 5 minute meditations to follow for free) listen or read 10 minutes of an inspirational self development book. 1. Rules of the 75 Hard Program. If you miss doing a order for a day, restart start from time 1. 75 Soft Challenge Rules The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. 75 Hard Challenge Printable Planner. The 75 Soft Challenge App is here to guide you through an extraordinary journey of strength, discipline, and transformation. " I beg to differ. Today. Since. Work out for 45 minutes per day (with one day of active recovery each week) One. For those wanting to commit to creating new, healthy. Do two 45-minute workouts a day with one of them being outside. MoreWhat on 75 Soft Challenge Tracker : This free printable tracker PDF file contains : High Quality PDF ready to print ( 4 pages to record and track your information ) Size : 8. 75 soft challenge. 75 SOFT Challenge Tracker, 75soft Printable, #75Soft, Easier 75 Hard, Easy, 75 Medium, Fitness & Health Planner, Meal Planner, Weight Loss TheJamPackedCo Sale Price $2. 3. Trail a diet 2. Unlike the 75 Hard challenge, 75 Soft is more accessible and encourages users to stick to some healthy habits for 75 days, but with far less restrictions. What is the 75 Soft Challenge? There’s a version of the challenge that started in 2019 and was created by lifestyle website The The Pohhu Experience, but the TikTok trend was inspired by video-sharing site Stephen Gallagher or @StephenGFitness. According to Frisella, the 75 Hard program can “100x the following traits in your life. Take daily progress pictures. Read 10 sites of nonfiction each day 5. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. Personnellement, je n'ai pas l'impression que le 75 Hard Challenge soit dangereux ou dangereux, j'ai l'impression que le besoin d'un défi "plus doux" est de vouloir emprunter la voie de la facilité pour la grande majorité des personnes qui s'entraînent déjà et qui se concentrent déjà. Join group. Supposing they miss doing adenine task for a day, restart start from per 1. Train for 45 minutes per day and. The 75 Soft Challenge is made up of four rules, and it is a more realistic alternative to the viral 75 Hard Challenge. Add to Favorites Fitness Challenge 75 Day Tracker Printable - Instant Download, Weight Loss Pack, Weight Reduce, Improve Health, 75 Fitness Challenge Planner. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. 1. Drink elke dag van de 75 days hard challenge een gallon aan water. Sale Price $2. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. Workout twice a day to at few 45 minutes with one workout outside 3. Unlike the 75 Hard Challenge, which has five rules, there are only four rules to follow in the Soft Challenge. Drink a gallon of water every day. There are numerous types of free printable templates available, consisting of. At Home Workout Plan. If you miss a task, you start over from Day 1. There are rules for diet, exercise, water drinking,. Read 10 pages of nonfiction each day-time 5. Vegetable Protein Chart. • No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). Spanning 75 consecutive days, it comprises two main components: physical fitness and mental resilience. The 75 Soft Challenge is a 75-day self-improvement program that aims to help participants develop mental toughness and discipline. 4. Phase 2: Focus on lower body . This week we’ll be coming out with a 75 Soft Challenge! This post was all about The 75 Hard Challenge. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. Third, drink a gallon of water each day. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to. The 75Hard Challenge is just like any other internet challenge, and more so. It also requires participants to follow four rules for 75 days. Fitness Journal. De regels zijn simpel. Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book. Weight Loss Printable . 90. Payments will be charged to your iTunes Account at confirmation of purchase. Follow-up a diet 2. Drink half your body weight in ounces of water per day. no matter what it is. The first: follow a healthy and balanced diet, trying to avoid. Read on for the full 75 Soft challenge rules and how 75 Soft vs. This printable Green 75 Soft Challenge tracker will help you stay the course and celebrate your success along the way. 75 soft challenge tracker editable template, printable fitness habit planner, easier tiktok health journal, Notion + PDF + Canva template 5 out of 5 stars (489) $ 5. 75-Medium-Rules. Drink a gallon of water each day. Take a progress. Dedicación y esfuerzo son dos cosas que necesitas para cumplir al pie de la letra este challenge que está sacudiendo las redes sociales. Read 10 pages of nonfiction each dayIt was born from the “75 Hard Challenge”, a rigorous program designed to create mental toughness. The point of this challenge is for it to “100x your confidence” because if you’re able to. For 75 consecutive days, 75 Hard participants must do the following every day, according to the program’s welcome. Meditate 5+ minutes a day. 75 Soft Provides a More Flexible, Beginner-Friendly Challenge. helenczap. . Julie Landry, Psy. I’m sick and tired of stopping and starting so repeatedly. Get 50% Off our 75 Soft Challenge Book! It includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant. The pdf details the five pillars that make up the challenge. 1. 5 litres of water. . There’s a ‘softer’ version though. Obey a diet 2. So Long, Insecurity – Beth Moore. AGAININSTAGRAM: @r. Pros. The 75 Hard Rules. 75 Hard is incredibly restrictive and also. Get the Free 75 Soft Printable Tracker. Here's everything you need to know about this program alternative. 90 $ 1. Work out for 45 minutes per day (with one day of active recovery each week) One. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. This includes. . Fervent: A Woman’s Battle Plan to Serious, Specific and Strategic Prayer – Priscilla Shirer. Workout twice a day for at least 45 transactions with one workout outside 3. Follow a diet 2. THE 75 HARD CHALLENGE LEGISLATION. Read 10 pages of general any dayKIM & KALEE'S #75SOFTCHALLENGE '$< 127(6 Healthy Food Choices Workout 4x times a week 30 mins 1. The 75 Soft Challenge, also called a 75 Easy Challenge, is a realistic mind and body challenge that can fit into even a busy lifestyle! The free challenge focuses on. Instead, you should select a diet that works for you. In all honesty, life has become incredibly overwhelming and I just want this aspect of my life to stop being another reason for stress. THE 75 HARDS CHALLENGE RULES. The soft version is much more accessible, easier to perform and still allows you to obtain good results. If you enjoyed this video let me know with a LIKE and don't forget to SUBSCRIBE Instagram: 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone. Réponse :Le 75 Soft Challenge a quatre règles, que vous devez suivre pendant 75 jours. 58 Original Price $4. 75 Soft Challenge Tracker, Digital Planner, Google sheets Tracker, 75 Soft Challenge Printable, Challenge spreadsheet template. Drink 4 liters of water per day 4. the 75 Soft Challenge might be a better choice. starting July 31. Take a picture on Day 1 & Day 75. PDF. Read 10 leaves of general each day 5. By obtaining these simple goals you can continue to build a better you both physically and mentally. Take a develop image. Like a downloadable file pdf. The 75 Soft Challenge is going viral on TikTok for being a variation of 75 HARD that's a less demanding fit for some lifestyles. Personalize Your Recommendations. Fortitude. Show 10 our is nonfiction each day 5. These rules are as follows: Consume healthy food and only indulge in alcohol on social occasions. Complete two 45-minute workouts daily. Read 10 pages of nonfiction. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. The 75 Soft Challenge is also referred to by some. First cited by Albert Bandura, self-efficacy is an individual's belief regarding their ability to shape the outcomes of their life events. Margin space for hole. Workout twice a day to at few 45 minutes with one workout outside 3. “Today I’m starting the 75 Soft Challenge. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. Train for 45 minutes. 75 Soft—. 69 / A4. So I tried the 75 Soft Challenge (its a spin off of the 75 hard challenge). Workout twice a day for 45 minutes each (one workout being outside) 3. They are: Choose a diet and follow it. The Soft 75 Challenge. today I'm starting the 75 Soft Challenge it's like the 75 hard but for people who don't have the time for two 45 minute workout today so here are the rules eat well and only drink on social occasions train for 45 minutes everyday 75 days without a day off and one day for active recovery every week drink three liters of water a day and read 10. Workout 4x a week for 30 minutes. Read 10 pages is nonfiction each day 5. Workout two-time a daytime for at least 45 minutes with one workout out 3. Key Features: * Crush Your Limits: The 75 Soft Challenge isn't just a fitness endeavor; it's a mindset revolution. You also commit to eating healthy, balanced meals and staying hydrated. Plus, upping your water. Drink 3 liter water per dag. 5 x 11 in) in High-resolution file (300 DPI)Download 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. The soft version was created by TikTok user Stephen Gallagher back in April 2021. THE 75 HARD DISPUTE GENERAL. Dat is ongeveer 4 liter, flink tanken dus. The 75 Soft challenge is a chiller version of the 75 Hard challenge. THE 75 HARD CHALLENGE REGELS. Meditate 5+ mins each dayBUNDLE pack comes with 8 printables, across 13 pages: Challenge Tracker. In a podcast episode, Frisella explained that the point of the 75 Hard challenge is to help you achieve confidence, self-esteem, self-worth, grit, perseverance, and resilience. Here's to setting new goals and seeing what the rest of the year has in store! #75soft #75softchallenge #beforeandafter #75softchallenge2023 #75softchallengeresults #workout. About. 79 Original Price $3. Train. 5. 2 billion views to date. Purchased item: 75 Soft Challenge Printable, 75 Soft Tracker, 75 Soft Printable, 75 Day Challenge, 75 Soft Checklist - Minimalist Design - Letter Size. Get 50% Off Our 75 Soft Ebook! If you're looking for printable trackers, meal ideas, personal development books, and tips on creating and sustaining healthy habits, add on our 75 Soft Ebook!. The 75 Soft Challenge is a more accessible alternative which requires less of a lifestyle change, with rules such as following a diet, exercising for 30 minutes per day, reading for 10 minutes. Mangez bien, ne buvez que socialement ; entraînez-vous 45 minutes par jour et intégrez la récupération active un jour par semaine ; boire 3 litres d'eau par jour; et buvez au moins 2 litres d'eau par jour. Appreciate Yourself: Look for 10 things you love about You. 75 Soft is a challenge that focuses on eating well, exercising for 45 minutes a day, drinking more water and reading daily in an effort to build healthy habits. The 75 soft challenge rules are very different from the extreme rules that accompany 75 Hard. 63. Web the 75 soft rules are just there to help. What is the 75 Soft Challenge? The 75 Soft challenge takes the proven approach, of committing to doing a life-improving set of daily tasks over 75 days, and makes it more manageable. The 75 Soft challenge takes life into consideration. in Movement, Wellness. This 75 Soft Challenge Book includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant Download to Get Started Now!Each day, you must: complete 1 45 minute workout, outdoors. The Rules:-Four 30 minute workouts a week-Limit alcohol to social occasions-Drink 60oz of water a day. For 75 days straight, you'll engage in four core activities, pushing yourself to new heights: 45-Minute Workout: Dedicate yourself to a 45-minute workout session each day. The 75 Hard Challenge consists of six rules that must be followed for — you guessed it — 75 days straight. Grittiness. Although less popular than the Hard challenge – the hashtag has been viewed around 50 million times on TikTok so far. The 75 Soft challenge is a chiller version of the 75 Hard challenge. For those wanting to commit to creating new, healthy habits that don’t involve dangerous restrictions or extreme lifestyle changes, it could be the perfect trend to examine. Drink half your body weight in ounces of water per day. The rules are: Eat well and incorporate more. The rule of "eating well" is much more expansive, and Stephen's own meals always include a variety of food groups, rather than anything restrictive. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Examples include eating 2 servings of vegetables. Rule #4: Read Ten Pages of a Non-Fiction Book per Day. Drink 100 oz a day (about 3 liters) 5. 1. 75 Soft Challenge Bundle comes with 10 pages: - 75 Soft Challenge (5 pages)75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. The 75 soft challenge is all about a flexible diet, exercise, and personal growth to help you feel and look your best. In terms of Goal #2, the 75 Hard Challenge is a tough one, you have to do two 45 minute workouts everyday, with one of those workouts being outdoors. 75 soft challenge. Workout 4x a week for 30 minutes. The 75 Soft Challenge is catered to those looking to improve their life without completely changing their full lifestyle and weekly routine. Make your own rules with our fillable pdf version! Be mindful of your food choices 90% of the time. 82. Meditate 5+ minutes a day. Rule #1: Eat Well and Only Drink On Special Occasions. Add to Favorites 75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. Take a picture on Day 1 & Day 75. Follow a dieting 2. Support. ") No alcohol or cheat meals (although it is unclear what constitutes a. . A lot of the magic happened for me. Eat well and only drink on social occasions. . Readers 10 pages of nonfiction each day 5. Rule #2. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. The 75 Soft Challenge Rules. 58 (45% off) Add to Favorites. The Rules of the 75 Soft Challenge. Workout dual a day for at least 45 minutes with one workout outside 3. War with Yourself, 75 soft challenge tracker [Publsihing, creativity challenge] on Amazon. Like 1 workout per day, drinks at social events, i think even 1 cheat meal a week is allowed. The challenge involves both physical and mental endurance on a more lenient scale than that of its 75 hard challenge counterpart. The challenge requires you to stick to a set of rules for 75 consecutive days. starting July 31. 27” x 11. 2 billion views to date. Practice Gratefulness: Look for 10 things to be grateful. Original Price $3. Strict Diet – No cheating, not even 1 bite, and No alcohol. Drink one gallon of water: This is about setting the habit he says. Challenge Tracker - Track each challenge, for all 75 days! - A summary of your results, start & end of challenge dates - Sections for 'What went well' and 'Work harder on' - Comes in 3-weeks per page or 4-weeks per page versions! FILLABLE Challenge Trackers - Add your own rules to the challenge trackers, using. Rule #4: Read 10 Pages of Any Book Per Day. You must complete all the requirements every day, without any exceptions. 75 Soft. 24 $ 2. - Read 10 pages of any book. 75 Soft Challenge vs. More supportive and forgiving. One of these workouts should be outdoors. 20 Morning Journal Prompts That Will Change Your Life. CA$ 4. Follow a Diet: Participants must choose a diet or meal plan and stick to it without any cheat meals or alcohol for the entire 75 days. Workout dual an daily for at least 45 minutes with one fitness outsides 3. Take a entwicklung. I started the 75 Soft challenge and OMG! I truly now see why #75softchallenge is a not just for healthy lifestyle, but it's a mental toughness challenge! It'. 3. For 75 years straight, complete view of the following tasks. Taking a progress picture. You can also save it to your iPhone and use the “mark-up” feature daily to mark your progress. The last update of the app was on March 21, 2022. 4. 75 Hard Quick Start Guide. If you’ve offen my telephones recently, you’ve probably come across a pal oder influencer trying object called the 75 Hard Challenge. 75 Soft Printable Calendar, Worksheet & Template. Pray or meditate 5+ minutes a day. What Is the 75 Soft Challenge? The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. Visualize your achievements and witness your. Get the Free 75 Soft Printable Tracker. This is a lighter challenge version of the popular 75 Hard Challenge, which some participants find the 75 day challenge rules too time-consuming and strenuous to think about doing (especially regarding the two 45-minute workouts a day). 70 $ 3. Take a. 75 Soft Challenge Tracker, Daily 75 Soft Challenge journal, 75 Soft Challenge, 75 Day Challenge Printable, Fitness Journal, Habit Tracker (84) $ 1. THE 75 HARD CHALLENGE RULES. Read 5 pages. The 75 Soft Challenge VS 75 Hard Challenge | Which Should You Do?The 75 Soft Challenge is not nearly as popular as its bigger cohort the 75 Hard Challenge, b. We also recommend taking at least 1 or 2 rest days a week from your fitness program to let your body recover. The following are the daily. These do not have to be inspirational or nonfiction. Just like in the 75 hard challenge and 75 strong challenge, but with a more manageable, softer, and easier to maintain approach. Lees elke dag 10 pagina’s uit een boek. Workout twice an day for at least 45 minutes with ne workout outside 3. The 75 Soft Challenge has a short list of daily rules that are somewhat flexible, and of course you follow it for 75 days to complete it. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. I've designed my 75 Soft Challenge Checklist to help you reach your greatest level of success as you go on your fitness journey. Drink 4 liters for water per day 4. Workout 4x a week for 30. 🤩The 75 Soft Challenge focuses on REALISTIC health and fitness habits to get you to your goals! 🗓Our next challenge starts 9/5! ️ ️ for taking on the 75 Soft Challenge to improve your overall physical and mental health. DOING THE 75 DAY SOFT CHALLENGE. For 75 date straight, complete all of the following tasks. Follow a what 2. The 75 Soft challenge takes life into consideration. 90 $ 3. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. Consist of drinking 1 gallon of water, workout (rest one day of the week), read 10 pages from a book and no alcohol🙂 for 75 days. Reader Interactions. Ultimately, what the existence of 75. Our 75 Soft Free Printable are best for anybody seeking to develop professional-looking files without spending a lot of cash. . Workout two-time a daytime for at least 45 minutes with one workout out 3. My friend and I are doing the 75 hard challenge, so I decided to makemy own tracker. Like a downloadable file pdf. The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. If you miss doing one task for adenine day, restart start upon daylight 1. • No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). It’s not. Kylie Welch Mar 17, 2023. 75 SOFT Challenge Tracker 75 Day Challenge Weight Loss Tracker 75 Hard Printable Water Tracker Fitness Tracker 75 Hard Journal Diet Log Stephanie Tartt. Exercise three or four times a week. Par exemple, dans le cadre de la règle des 75 défis difficiles, vous devrez recommencer si vous ratez une tâche ou même si vous prenez une journée de. I documented my experience and posted it to my YouTube channel and was overwhelmed with the positive response. Females in previous research, cited by this study, experience a plethora of unhealthy effects with social media and photos, including poor sleep quality, anxiety, depression, body image issues and an increased obsession with being thin. Strict Diet – No cheating, not even 1 bite, and No alcohol. People are hopping onto this trend. 75 Soft Challenge rules. The challenge is designed to help individuals develop mental toughness, discipline, and healthy habits. While you miss make a task for a daily, reboot launching from day 1. 1. In contrast, the 75 Soft Challenge is a more flexible program. R : Le 75 Soft Challenge est souvent considéré comme une version plus gérable du 75 Hard Challenge, car il permet plus de flexibilité dans la routine et les habitudes quotidiennes. Drink three litres of water per day. Take a daily progress picture. 14. One workout must be outdoors. Workout twice one day for at least 45 records with one workout outside 3. rosella. Over TikTok, which hashtags “75HardChallenge” the “75Hard” have ended up in front of a few eye,Find helpful customer reviews and review ratings for 75 Soft Challenge for Christian Women: Engage Your Mind and Body With a 75-Day Bible Reading Plan Through The New Testament at Amazon. So here it is. Read 10 pages of nonfiction each day-time 5. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. 32. Title #75 Hard Daily Checklist Author: Kaili Keywords: DAEGYQZhCoQ,BADTFz93aoI Created Date: 8/30/2020 6:08:01 PM Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules…. The physical transformations that occur are just the by-product of the mental. The 75 Soft Challenge takes the most integral parts of its harder predecessor to create something more manageable for the average person. Perseverance. For some, the 75 Hard Challenge is too demanding and restrictive, which is why many are opting for this realistic option. $1. joe. 75 soft challenge lets go! Doing this to get some discipline & routine back in my life! Welcome to my journey 💖 #75softchallenge #75softday1 #75softchallenge2023. Follow a diet 2. We think that 75 Soft is a generally healthy program that can provide great benefits to your body and mind. (Frisella writes on the site: " I developed 75 HARD to run in-line with your current diet program. Take a progress picture on day one and day 75 – not every day. Drink 4 liters of water per daytime 4.